Embark on a transformative journey with our Yoga program, spanning from fundamental to advanced, consisting of 100 carefully crafted lessons. This comprehensive plan is designed to elevate your yoga skills and flexibility progressively. The program encompasses various difficulty levels, ranging from beginners to advanced practitioners, with each level comprising a specific number of lessons. Students can tailor their participation based on their abilities and interests, continuously challenging themselves along the way.
The time required to complete the 100 lessons in the Yoga program varies from person to person. Typically, with a consistent practice of 3-5 sessions per week, it takes around 6 months to 1 year to master the advanced levels. However, this timeframe may vary depending on individual factors, including one's physical flexibility, the frequency of yoga practice, and personal goals.